If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

I've come across a great article about The pros and cons of carbs. It's from Mike Geary blog. Here is an excerpt:

I've noticed 2 things that almost all of these physique competitors have in common…

1. Almost all of them eat a LOT of protein. 

2. Almost all of them use carbohydrate “manipulation” as one of the main nutrition factors that they focus on to get seriously lean.  Carb manipulation means cycling carbs strategically on a daily or weekly basis.

First of all, carbs are not necessarily the enemy all the time. They can actually be your best fat burning friends – IF you use them strategically.

And, if you really want to control fat loss once and for all, it’s crucial for you to understand the pros and cons of carb intake. Trust me, it can be a love-hate relationship.

The Pros of Carbs

1.    Carbs are muscle sparing. In other words, they preserve and prevent the breakdown of lean metabolism-boosting muscle tissue.

2.    They provide energy to the brain and the body.

3.    They help spark our metabolism and keep it elevated to prevent metabolic slowdown and keep hormones in check.

4.    They stimulate insulin, which leads to a very anabolic/muscle building environment (this is kind of a catch 22 as you’ll read in a second).

The Cons of Carbs

1.    Carbs spike insulin levels and elevate blood sugar. It’s almost impossible to burn body fat in the presence of high insulin levels. (hence – the catch 22 above)

2.    Consuming too many carbs over lengthy periods of time can lead to a lot of fat spillover, which leads to excess fat storage. This can lean to obesity, heart disease, diabetes, etc.  Fat “spillover” means when liver and muscle glycogen stores are full, your body needs to store excess carbs as fat on the body.

3.    Carbs (especially processed carbs) are the most abused nutrient from both a health and fat loss perspective.

4.    Excess carb intake creates a lot of water retention, which leads to a soft look so it makes you look and feel bloated.

5.    Processed carbs hide nasty fillers and chemicals that can potentially lead to severe health challenges. We call these obesity additives.

6.    When if comes to grain-based carbs such as cereals, breads, pasta, etc, you also have the issue of “antinutrients” in grains.  Antinutrients are substances found in some of the highest concentrations in grain-based foods and prevent some mineral and vitamin absorption by the body, possibly causing deficiencies of nutrients if you have grains at too many meals.  Anti-nutrients and gluten in grains can also cause digestive system inflammation.

…More at The pros and cons of carbs

As you can see, there is 2 sides of carbs and we should take a close look and see how much carbs we get in our daily meals…

More Reading

• Comfort Eating With Diabetes
• Genetic Adaptation Of Fat Metabolism Key To Development Of Human Brain
• Obesity Weight Loss Strategies Show Promise

A Intragastric Ballon can be place in the stomach to help lose weight. If you don't know what an Intragastric Ballon is, here is some explanations from a post in the New York Time:

The intragastric balloon, filled with liquid and left in the stomach for up to six months, is not approved for use in the United States, though it’s available in Europe, South America and other parts of the world. Clinical trials required to win federal Food and Drug Administration approval are being initiated, but many Americans aren’t waiting.

Since the balloon’s introduction in Canada in 2006, people have been streaming north in growing numbers. Drawn by the relative ease of balloon placement, Americans account for nearly a third of patients undergoing the procedures in Canadian clinics just over the border.

But the balloon is a temporary measure.The intragastric balloon appeals to people who have a significant amount of weight to lose but are not heavy enough to qualify for bariatric surgery like gastric bypass surgery and adjustable gastric band surgery. The patient is anesthetized, and the balloon is inserted through the esophagus — a relatively noninvasive procedure. It is removed after six months or so.

The balloon may also be an option for extremely obese people who need to lose enough weight to be considered for more invasive procedures.

But just because the placement doesn’t involve surgery doesn’t mean it’s risk-free. Patients can suffer severe nausea and vomiting during the first few days or week after placement. On rare occasions, it can deflate and obstruct the intestines, or it can perforate the abdomen, which can be life-threatening.

Studies of the balloon have reported weight loss ranging from 13 to 34 pounds on average, with some individuals losing up to 50 pounds. Patients often gain weight again after the device is removed, though long-term studies are limited.

…More at The Consumer: Impatience to Get Thin Sends Some to Canada

Not enough long term studies can show if this balloon is a good way to lose weight or just a waste of time and money. But for people who are desperate to lose weight, it could be a great way to begin…

More Reading

• Overweight Moms With Moderately High Blood Sugar At Greater Health Risk
• Bariatric Surgery Patients Require Optimal Care For Long-Term Health And Well-Being
• Field Notes: Losing Weight in Time for the Wedding

Yeast Infection No More

Hi everyone, welcome to my review on Yeast Infection No More. In this video, I would be buying this eBook and then giving you a sneak peak of its contents. Yeast Infection No More is a 5-step holistic system created by Linda Allen to help cure your yeast infection forever. It also includes remedies to relief your yeast infection symptoms within 12 hours.

OK, now let’s get started. Before buying the product, I would like to highlight that Yeast Infection No More comes with a 60 days money back guarantee. Therefore, if you are not happy with your results you can get a full refund with no questions asked.

Inside Yeast Infection No More

First, the information in the eBook has about 240 pages.

OK, in this video, I will focus on Chapter 6 which is the bulk of the eBook and covers Linda’s 5-step holistic Yeast Infection No More system. As you can see, this is a proven, self-applied system that is a result of Linda’s research. It is a system that focuses on removing the root cause of yeast infections and is completely natural, safe and effective. Furthermore, the items you need can be easily obtained. This chart that I am now showing with you is the overview of the entire Yeast Infection No More system. It is basically all the steps as well as what you need to do throughout the program. However, I cannot reveal to you the whole chart as it will not be fair to Linda.

Yeast Infection No More 1st Step

Now, let me give you a peak at the first step which is on how to change your diet so as to kill the Candida in your body. You basically have to follow 6 dietary principles so as to create an internal environment that is not beneficial to Candida. It tells you in detail what foods to remove from your diet and what foods to eat.

In the next step on improving your immune system, Linda also gives you a list of supplements you should take so as to improve your immune system as well as to provide your body with the necessary vitamins and minerals. You will be able to get these supplements easily either from a health food store or online.

The other steps include cleansing your system, killing the Candida, and putting good bacteria back in your body. However, to keep the video short I will not be showing them to you. Yeast Infection No More has about 240 pages of information and the other chapters tell you about the root causes of yeast infections, how to check if you have yeast infection, and how to obtain relief for your yeast infection symptoms quickly within 12 hours. I will leave you to explore those on your own.

If you are interested, you can visit the official website and read the success stories from people who have tried the remedies in the eBook. I wish you all the best in curing your yeast infection permanently.

Click HERE to get Yeast Infection No More and read the testimonials.

Acne No More

Click HERE to read real testimonials!

Watch a video that explain you in details what’s exactly Acne No More.

Acne No More is an eBook that teaches you how to completely cure your acne for good within 2 months and to stop the breakouts within 7 days. As a result, you will look and feel better. Most importantly, you do not any need drugs, ointments, or creams. It is definitely the guide for you if you want a natural and holistic way to eliminate your acne. Furthermore, Acne No More works for all ages and on all types of acne regardless of severity and where it occurs.

Acne No More Creator

The creator of Acne No More is Mike Walden, a health consultant, medical researcher, and certified nutritionist for about 14 years. Since young, he suffered from acne and had tried countless over the counter and prescription medications but all failed to cure his acne. However, Mike heard about how Elisha Levi used holistic methods to cure his severe skin diseases. This got him researching on holistic approaches and he finally came up with the Acne No More system.

The Acne No More guide comprises of 242 pages of very useful information. First, it tells you everything you need to know about acne. Then, it introduces you to the Acne No More system which includes a basic step-by-step program that lasts 8 weeks. If you have very severe forms of acne, there is even an extra more intensive advanced program for you.

The following chapters contain the details on each step of the Acne No More program including explaining to you why you need to do the step as well as when and how to do it. It teaches you how to cleanse your system as well as what foods to eat and what to avoid on a detox diet. You will also learn more about the NSC plan which includes 10 principles that you must follow so as to eliminate the root cause of your acne. You will also learn skin care techniques so as to have beautiful, clear skin.

Acne No More is it a good solution?

Therefore, Acne No More is an excellent solution to your acne. It is safe, natural, and effective in curing your acne permanently. Furthermore, Acne No More comes with a 2 months money back guarantee so if you are not pleased with your results, you can get a full refund with no questions asked.

Click HERE to read real testimonials.

The Diet Solution Program

Get the The Diet Solution HERE.

The Diet Solution Program is created by Isabel De Los Rios, a nutritionist and exercise specialist with 10 years of experience helping people lose weight and getting back their health. She has helped clients deal with issues such heart disease, diabetes, and high cholesterol. Her own experiences with weight problems and family history of type 2 diabetics inspired her to search for answers to the weight and health issues her family faced.

The Diet Solution Program is a comprehensive weight loss program and it teaches you the most important principles you need to do to achieve your ideal weight and to prevent health problems. The program is really easy to understand and follow. It teaches you how to know your metabolism type so as to select the food suitable for you. Then, it tells you what to eat, which food are beneficial, and which are harmful to you. It even teaches you how to plan your meals daily and gives you examples so that you will know how to start. Furthermore, even included in the book is the truth about calories and how to determine your daily calorie requirements.

The Diet Solution Program Ebook

The second part of the book is on different types of food and whether they are beneficial or harmful to your goals to lose weight and be healthy. It tells you the value of organic food, everything you need to know about fats, the different sweeteners and their effects, and many more. Also included are servings guide for different meals of a day catering to all metabolism types as well as food choices charts for different metabolism types to help you select the food suitable for you. An added feature of this eBook is a FAQ section at the back with answers to 29 questions on various topics.

Why Buying The Diet Solution Program?

Therefore, The Diet Solution Program not only helps you lose weight but also keeps you healthy. It is not about extreme methods and the information shared can be followed safely. It does not ask you to stop eating or keep you feeling hungry. Instead it actually teaches you how to choose the correct food that is suitable for your body and to make it part of your daily lifestyle. All these will help you to lose weight and most importantly maintain it.

Get the body you deserve, click HERE to get the Diet Solution Program!

This is a delicious and healthy meal I like that’s great for lunches or dinners and can be made pretty quickly.

* 1 whole grain pocketless pita

* 1/4 cup tomato sauce

* 1/4 cup mozzarella cheese

* 1/4 cup diced red pepper

* 1/4 cup diced fresh mushrooms

* 3 oz. diced cooked chicken breast

* italian herbs to taste

Throw all the ingredients on top of the pocketless pita, place on a baking sheet, and bake at 450ºF for about 12 min. Wash down with some antioxidant-rich iced green, white, or oolong tea and you’re set with a delicious healthy meal that will satisfy you for hours.

Approx. macronutrient content per personal pie:
35 g. protein; 50 g. carbs; 9 g. fiber; 11 g. fat; 400 cals

From Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Mike Website: Truth About Abs

Here some great deals from Body Building, for saving, you will get them only by clicking on the specific link or picture.

Take $5.00 Off Your $100 Order! Use coupon code 5off100.

Enlarge and help to strengthen muscle tissue with Creatine-D2T – a potent muscle builder that’s being hailed as one of America’s strongest creatine. This powerful formula saturates muscle tissue with a unique blend of high-quality creatine and helps to initiate a cascade of reactions to build up muscle tissue and power for those results you are looking for, both in and out of the gym. You save 40$!! Click on the upper image.

Initiate a fat-burning inferno with this new & improved formula. BioBurn-D2T was formulated to help increase and assist the body’s natural fat burning process and give you that long lasting energy all throughout the day. BioBurn-D2T helps to stimulate key receptors on the body’s cells to continuously breakdown and utilize fat for energy. Again 40$ Off! Click on the upper image.

Putting on size in the past has been a battle. But that is about to change! Gainer Matrix provides a unique protein matrix that supplies your muscles with growth promoting amino acids for hours. And unlike other gainers whose sugar content is nearly 50% of the total carbohydrate available, Gainer Matrix has only 15 grams of sugar per serving.

Gainer Matrix is the gainer of choice for individuals who are serious about packing on pounds of muscle. Available in three delicious flavors: Chocolate, Strawberry & Vanilla. Save approx. 20$!

Here some Huge Savings on Amazon, click the product to get it!

Depending on your body size, the quantities in this recipe may actually be enough for 2 servings. In a blender, mix together:

* 1 cup unsweetened almond milk (very low in sugar if you get the unsweetened variety)
* 1 cup coconut milk drink (if you can’t find the “coconut milk drink”, you can use 1/3 cup canned coconut milk with 2/3 cup water, since canned coconut milk is much thicker and creamier than “coconut milk drink”)
* 1 packet unsweetened frozen acai puree (you can find unsweetened acai frozen puree here or at many health food stores)
* A couple handfuls of frozen goji berries or other mixed berries (I’ve found frozen goji berries at Whole Foods stores… don’t use dried goji berries as they’ll make big chunks in your smoothie. The frozen goji berries taste better too. You can read more about the superfood status of goji berries here)
* A small handful of frozen spinach
* 1 packet of stevia (a natural non-caloric sweetener I like to use since I’m strictly against the use of artificial sweeteners)
* 2 teaspoons of chia seeds (one of the most nutrient-dense foods you can eat…loaded with rare antioxidants, soluble fiber, protein, vitamins, minerals, and super high in omega-3′s)
* 2 teaspoons of hemp seeds (significant amounts of zinc, magnesium, phosphorus and other minerals, as well as a high quality protein and omega-3 fatty acids)
* 1 teaspoon of spirulina powder (good source of unique antioxidants, tons of B-vitamins, carotenoids, protein, and strengthens the immune system)
* 2 teaspoons of raw cacao nibs (one of the highest antioxidant foods available; can help reduce blood pressure and improve overall cardiovascular function)
* 1 teaspoon of raw organic cocoa powder
* 1 teaspoon of raw Maca powder (nutrient-rich, made from a south american root; purported to help increase libido; adaptogen that can help the body deal with stress)
* 1 scoop of chocolate Raw Grass-fed whey protein (this is one of the only truly RAW and grass-fed whey proteins I’ve found)
* 1 tablespoon of raw almond butter

Blend all the ingredients until thick and smooth. I add the powdered ingredients after the blender is already running so that they mix easier.

This smoothie is so powerfully healthy for your body, you’ll notice a consistent “super-energy” throughout the day without spikes and crashes if you start each day with one of these.

From Mike Geary, the guy behind: The Truth About ABS

Here what I found for you, very great deals on Diet and Supplements product.

Nutrition Works Acai (500mg) Super Fruit Antioxidant Formula, 60-Count Caplets Discover the secret energizing acai fruit in NutritionWorks acai 500mg antioxidant formula. The acai fruit grows on top of lush palm trees in the heart of the Amazon Rainforest. The small, oval shaped acai fruit is deep violet in color and is naturally potent in antioxidants. You save 56%!

Weil Nutritional Daily Multivitamin for Optimum Health, Tablets, 180-Count Bottle Why should I take a multivitamin? A: To fill in the nutritional gaps in your daily diet. Based on Dr. Weil’s integrative approach, the Weil Nutritionals Daily Multivitamin provides a full complement of vitamins and trace minerals necessary to support daily metabolic processes. This formula includes flavonoids, several important minerals, and B vitamins, including folic acid, choline and inositol.
You Save 61%!

PowerBar Nut Naturals Nutrition Bars, Fruit & Nuts, 1.58-Ounce Bars (Pack of 15)
Save 13% but you can save more (click on the link).

Labrada Nutrition BCAA Power Punch 500 Grams, 1.35-Ounce Tub BCAA Power Drink Mix contains 100% Branched Chain Amino Acids (BCAA): Leucine, Isoleucine and Valine to help your body build muscle proteins. BCAA’s are metabolized directly in muscle tissue and help prevent muscle breakdown and fatigue, promote muscle protein synthesis, provide fuel, speed recovery, and promote anabolic hormone production. You get a whopping 5000mg of BCAA per serving. Increase your muscle power with BCAA Power Drink Mix!
Save 58%!

Skinny Dippers Frosty Lemon, 6, 1-Ounce Units Skinny Dippers are pre-portioned ices that contain zero calories per 1 ounce of serving. You can store them at room temperature and freeze them anytime you are in the mood for a dessert or snack replacement. Skinny Dippers can be allowed to melt and refrozen without any mess. Save 79%!

Quicktrim Burn and Cleanse 14 Day Diet System
- Jump starts your metabolism
- Burns calories all day
- Cleanses & detoxes all night
Save 35%!

MAN Sports Scorch 168 Capsules

* Burns fat fast
* Produces a major energy boost with no crash
* Controls appetite
* Increases mental clarity, focus, and mood
* Features raspberry ketones, evodiamine, forskolin, lean green

Save 63%!

Maybe you can find something else you want? Use this tool!

Hi, welcome to my blog: Day Diet Plans, about my Diet Secret that I found not to long ago, but made a huge difference for my weight loss plans.

I’ve tried in the past some free 7 days diet plans, 3 days diet plans, 3 day cardiac diet plans, but to be honnest with you, I did not seen any long term good results. So I always beleived that I could find something on the internet that could really help me for a long term weight loss plans.

I was searching on the internet not only to find some day diet menu, diet recipes or dieting tips, but something that will give me a complete and comprehensive weight loss program, that will not only help me lose body fat, but increase my energy, health and vitality all at the same time.

I finally found a complete step by step program, that include: Detailed daily meal plans that make everyday eating easy , that huge because, you have to know what to eat every day, at every meal. Include also Shopping Lists to make food shopping easy, also you will have some Delicious Recipes. That one for me was important too,because you know like me that when you are on a diet plan, you want to eat something you will love to eat. To much time when I’ve tried other programs, I was starving with their meals and to often it was not so good to eat.

I like The manual that I received, it is comprehensive, jam packed with incredible and valuable informations. The fun part is that it include a quick start guide to follow immediatly, so you can benefit right away!

I will tell you what I know about the author, her name is Isabel, she is a nutrition and exercise specialist with over 10 years of experience. Like I said before, I’ve tried a lot of programs, I can tell you that she know what she’s talking about. It is very easy to compair when you have a ton of different programs who are the same! That one is unique, that’s why I told you before that this is my little secret… But no more now

So, that’s what I found, it really worked for me and still work! For me it was a no brainer to give it a try, my health for me is really important. Don’t know if it is for you, but if you want a complete natural Day Diet Plans, you want to lose weight, be healthy and have energy, this is worth a try, but if you don’t want to follow a program and doing it, don’t lose your money and time with any diet plan!

If you are serious about Losing Weight, I want to give you a Free Guide, you can grab it for free Here.

P.s. Look my other posts on this blog, I give some tips and valuable informations from Isabel’s artilces.